In cycling the effect of wind on the cyclists speed is difficult to subtract out and so many cyclists now use power meters built into their bicycles. By comparing heart rate over time fitness gains can be observed when the heart rate decreases for running or cycling at a given speed. The heart rate monitor is one of the relatively easy methods to assess fitness in endurance athletes. Practicing specific speed within competitionĮqual intensity within competition, within high scopes below competition intensityĭevices to assess endurance fitness Intensive basic endurance exercise within interval loadĭuration technique, intensive interval technique, repetition technique, competition technique Improving cardio-vascular capabilities and use of glycogen Intensive basic endurance exercise within permanent load Lactate values clearly below aerobic threshold (50-77 %) Health aspects, fortification of endurance, fat metabolism exercise Literature describes various forms of endurance exerciseĮxtensive duration and interval technique, driving game However, more recent and comprehensive research has proved that short-term (8 weeks) strength training in addition to endurance training is beneficial for endurance performance, particularly long-distance running. There were also misconceptions regarding the addition of excess body mass through muscle hypertrophy (growth) associated with strength training, which could negatively effect endurance performance by increasing the amount of work required to be completed by the athlete. Traditionally, strength training (the performance of exercises with resistance or added weight) was not deemed appropriate for endurance athletes due to potential interference in the adaptive response to the endurance elements of an athlete's training plan. The periodization method was accredited to Tudor Bompa and consists of blocks of time, generally 4–12 weeks each Ĭommon methods for training include periodization, intervals, hard easy, long slow distance, and in recent years high-intensity interval training. Oxidative enzymes such as succinate dehydrogenase ( SDH) that enable mitochondria to break down nutrients to form ATP increase by 2.5 times in well trained endurance athletes In addition to SDH, myoglobin increases by 75-80% in well trained endurance athletes. Central cardiovascular adaptations include decreased heart rate, increased stroke volume of the heart, increased cardiac output. Long-term endurance training induces many physiological adaptations both centrally and peripherally mediated. Supercompensation describes the adaptation of muscles on a previous stimulus over time. JSTOR ( December 2021) ( Learn how and when to remove this template message)įundamental for endurance training is supercompensation.Unsourced material may be challenged and removed.įind sources: "Endurance training" – news Please help improve this article by adding citations to reliable sources in this section. This section needs additional citations for verification. Endurance exercise tends to be popular with non-athletes for the purpose of increasing general fitness or burning more calories to increase weight loss potential. For instance aerobic endurance is necessary, in varying extents, in racket sports, football, rugby, martial arts, basketball and cricket. Athletes can also undergo endurance training when their sport may not necessarily be an endurance sport in the whole sense but may still demand some endurance. Other sports for which extensive amounts of endurance training are required include rowing and cross country skiing. These three endurance sports are combined in the triathlon. Two other popular examples are cycling (particularly road cycling) and competitive swimming. A notable example is distance running events ( 800 meters upwards to marathon and ultra-marathon) with the required degree of endurance training increasing with race distance. Endurance in sports Įndurance training is essential for a variety of endurance sports. Key for measuring endurance are heart rate, power in cycling and pace in running. A well conditioned athlete can be defined as, the athlete who executes his or her technique consistently and effectively with the least effort. It can be shown that endurance in sport is closely tied to the execution of skill and technique. Endurance can be divided into two categories including: general endurance and specific endurance. The need for endurance in sports is often predicated as the need of cardiovascular and simple muscular endurance, but the issue of endurance is far more complex. The term endurance training generally refers to training the aerobic system as opposed to the anaerobic system. Man riding a mountain bike in a mountainous terrain in Alps.Įndurance training is the act of exercising to increase endurance.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |